Why am I tired all the time?

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Listen to uplifting music.

4. Drink at least 3l of water daily.

- Honey

- Fish & Poultry

- Red meat

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

- Raw dairy

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.